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i-gro
a wellbeing resource for secondary age students
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i-gro
About
My Wellbeing
Resilience
Growing Resilience
Self Care
Being on Your Own Side
Acceptance
Gratitude
Self Awareness
Calm
Courage
Exercise
Resolving Anxiety
Change your thinking patterns
Negative Automatic Thinking
Observing your thoughts
Negative to Positive
Thinking Errors
Mindfulness
Mindfulness through Breath
Mindfulness through Sensory Experience
Progressive Muscle Relaxation
Mindfulness through Music
Mindfulness through Creativity
Mindfulness through Nature
Mindfulness through Smell and Scent
Mindfulness and Animals
Mindfulness through Guided Imagery
Mindfulness through Movement
Mindful Minutes
Inspire Me
TED Talks
Links & Apps
My Concerns
Anger
Anxiety
What’s Normal?
Exam Stress
Relationships
OCD
OCD Compulsions
Social Media
Trauma
Things to Try
The 12 Days of Wellbeing
Wellbeing Day 1
Wellbeing Day 2
Wellbeing Day 3
Wellbeing Day 4
Wellbeing Day 5
Wellbeing Day 6
Wellbeing Day 7
Wellbeing Day 8
Wellbeing Day 9
Wellbeing Day 10
Wellbeing Day 11
Wellbeing Day 12
Mindfulness Course
Week 1: Breath
Week 2: Body Scan
Week 3: Dealing with Uncertainty
Week 4: The Mountain
5
what are my triggers?