i-gro is here to help you to be kind to yourself. To understand the connection between your thinking and your feelings.

When you can understand how your everyday thoughts program your feelings and reactions, you are empowered to take control.

Use the navigation menu at the top of the screen to explore how our mind works, and how to manage it effectively.

i-gro is a collaboration between Heather Worrall and Kathryn Sexton. Both are secondary school teachers delivering Mindfulness and Wellbeing.