i-gro is your 24/7 support portal – here for you at any time of the day or night. Here you will find help and guidance to manage your mental health and emotional wellbeing.
You will discover that lots of emotional and mental distress is triggered by thought processing. The connection between mind and feeling. Whilst this connection is strong in all of us- many of us do not notice how thoughts drive our feelings and actions. All we think we experience is the feeling – the emotion – the distress.
i-gro teaches you to use Mindfulness and gives you thought management tools, so that you can learn to manage your feelings better. With practice, you can learn to let go, find peace and be more in control of you.
Have a go at this little task to find a mind/body connection.
Ready to improve your wellbeing? Click the button to learn some important life skills.
Got a worry? Feeling off? Click the button to explore what’s going on for you.