There are some brilliant apps to help you manage all sorts of mental health issues. Most of them are free or 99p.
Brilliant little app you can use anywhere to reduce anxiety when it spikes.
To manage emotions and reduce self harm.
Catch It. An app to help manage negative thoughts.
For breathing techniques.
Cove. An app to make music that reflects your mood.
Silver Cloud. An online course to manage stress and anxiety.
For breathing techniques.
For meditation techniques.
For breathing techniques.
Meditation Timers
Insight Timer
Finding Peace in a Frantic World
Smiling Mind.