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i-gro

a wellbeing resource for secondary age students

  • i-gro
    • About
  • My Wellbeing
    • Resilience
      • Growing Resilience
        • Self Care
        • Being on Your Own Side
        • Acceptance
        • Gratitude
        • Self Awareness
        • Calm
        • Courage
    • Exercise
    • Resolving Anxiety
    • Change your thinking patterns
      • Negative Automatic Thinking
      • Observing your thoughts
      • Negative to Positive
      • Thinking Errors
    • Mindfulness
      • Mindfulness through Breath
      • Mindfulness through Sensory Experience
        • Progressive Muscle Relaxation
        • Mindfulness through Music
        • Mindfulness through Creativity
        • Mindfulness through Nature
        • Mindfulness through Smell and Scent
        • Mindfulness and Animals
      • Mindfulness through Guided Imagery
      • Mindfulness through Movement
    • Mindful Minutes
    • Inspire Me
      • TED Talks
      • Links & Apps
  • My Concerns
    • Anger
    • Anxiety
      • What’s Normal?
    • Exam Stress
    • Relationships
    • OCD
      • OCD Compulsions
    • Social Media
    • Trauma
  • Things to Try
    • The 12 Days of Wellbeing
      • Wellbeing Day 1
      • Wellbeing Day 2
      • Wellbeing Day 3
      • Wellbeing Day 4
      • Wellbeing Day 5
      • Wellbeing Day 6
      • Wellbeing Day 7
      • Wellbeing Day 8
      • Wellbeing Day 9
      • Wellbeing Day 10
      • Wellbeing Day 11
      • Wellbeing Day 12
  • Mindfulness Course
    • Week 1: Breath
    • Week 2: Body Scan
    • Week 3: Dealing with Uncertainty
    • Week 4: The Mountain

Mindfulness Course

Week 1: Breath
Week 2: Body Scan
Week 3: Dealing with Uncertainty
Week 4: Mountain Meditation

peace and tranquility [Image Simon Migaj]

Did you know?

It’s estimated that 200–500 million people meditate worldwide.

  • i-gro
    • About
  • My Wellbeing
    • Resilience
      • Growing Resilience
        • Self Care
        • Being on Your Own Side
        • Acceptance
        • Gratitude
        • Self Awareness
        • Calm
        • Courage
    • Exercise
    • Resolving Anxiety
    • Change your thinking patterns
      • Negative Automatic Thinking
      • Observing your thoughts
      • Negative to Positive
      • Thinking Errors
    • Mindfulness
      • Mindfulness through Breath
      • Mindfulness through Sensory Experience
        • Progressive Muscle Relaxation
        • Mindfulness through Music
        • Mindfulness through Creativity
        • Mindfulness through Nature
        • Mindfulness through Smell and Scent
        • Mindfulness and Animals
      • Mindfulness through Guided Imagery
      • Mindfulness through Movement
    • Mindful Minutes
    • Inspire Me
      • TED Talks
      • Links & Apps
  • My Concerns
    • Anger
    • Anxiety
      • What’s Normal?
    • Exam Stress
    • Relationships
    • OCD
      • OCD Compulsions
    • Social Media
    • Trauma
  • Things to Try
    • The 12 Days of Wellbeing
      • Wellbeing Day 1
      • Wellbeing Day 2
      • Wellbeing Day 3
      • Wellbeing Day 4
      • Wellbeing Day 5
      • Wellbeing Day 6
      • Wellbeing Day 7
      • Wellbeing Day 8
      • Wellbeing Day 9
      • Wellbeing Day 10
      • Wellbeing Day 11
      • Wellbeing Day 12
  • Mindfulness Course
    • Week 1: Breath
    • Week 2: Body Scan
    • Week 3: Dealing with Uncertainty
    • Week 4: The Mountain
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