Mindful activities that require attention to detail like colouring, puzzles, drawing, cooking and crafts are great for focusing inwards and calming a busy mind.
Simple, repetitive actions can really help to redirect your thoughts and turn the volume down on the chatter in your head.
The important thing is to enjoy the process of doing the activity and not to worry about the result. The journey is more important than the destination
Here are three colouring activities you could try. Click the link below to print in A4.
Download mindfulness colouring