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i-gro

a wellbeing resource for secondary age students

  • i-gro
    • About
  • My Wellbeing
    • Resilience
      • Growing Resilience
        • Self Care
        • Being on Your Own Side
        • Acceptance
        • Gratitude
        • Self Awareness
        • Calm
        • Courage
    • Exercise
    • Resolving Anxiety
    • Change your thinking patterns
      • Negative Automatic Thinking
      • Observing your thoughts
      • Negative to Positive
      • Thinking Errors
    • Mindfulness
      • Mindfulness through Breath
      • Mindfulness through Sensory Experience
        • Progressive Muscle Relaxation
        • Mindfulness through Music
        • Mindfulness through Creativity
        • Mindfulness through Nature
        • Mindfulness through Smell and Scent
        • Mindfulness and Animals
      • Mindfulness through Guided Imagery
      • Mindfulness through Movement
    • Mindful Minutes
    • Inspire Me
      • TED Talks
      • Links & Apps
  • My Concerns
    • Anger
    • Anxiety
      • What’s Normal?
    • Exam Stress
    • Relationships
    • OCD
      • OCD Compulsions
    • Social Media
    • Trauma
  • Things to Try
    • The 12 Days of Wellbeing
      • Wellbeing Day 1
      • Wellbeing Day 2
      • Wellbeing Day 3
      • Wellbeing Day 4
      • Wellbeing Day 5
      • Wellbeing Day 6
      • Wellbeing Day 7
      • Wellbeing Day 8
      • Wellbeing Day 9
      • Wellbeing Day 10
      • Wellbeing Day 11
      • Wellbeing Day 12
  • Mindfulness Course
    • Week 1: Breath
    • Week 2: Body Scan
    • Week 3: Dealing with Uncertainty
    • Week 4: The Mountain

My Wellbeing

These pages are for building happiness, resilience and peace. Here you will find lots of ways to manage your thoughts differently and learn how to bring Mindfulness into your life.

These skills are for you. For life.

Thoughts Management
Explore Mindfulness
Mindfulness Course
Thoughts for Reflection

Did you know?

The NHS states 5 steps for mental wellbeing:

  1. Connect with other people.
  2. Get physically active.
  3. Learn new skills.
  4. Give to others.
  5. Mindfulness.
  • i-gro
    • About
  • My Wellbeing
    • Resilience
      • Growing Resilience
        • Self Care
        • Being on Your Own Side
        • Acceptance
        • Gratitude
        • Self Awareness
        • Calm
        • Courage
    • Exercise
    • Resolving Anxiety
    • Change your thinking patterns
      • Negative Automatic Thinking
      • Observing your thoughts
      • Negative to Positive
      • Thinking Errors
    • Mindfulness
      • Mindfulness through Breath
      • Mindfulness through Sensory Experience
        • Progressive Muscle Relaxation
        • Mindfulness through Music
        • Mindfulness through Creativity
        • Mindfulness through Nature
        • Mindfulness through Smell and Scent
        • Mindfulness and Animals
      • Mindfulness through Guided Imagery
      • Mindfulness through Movement
    • Mindful Minutes
    • Inspire Me
      • TED Talks
      • Links & Apps
  • My Concerns
    • Anger
    • Anxiety
      • What’s Normal?
    • Exam Stress
    • Relationships
    • OCD
      • OCD Compulsions
    • Social Media
    • Trauma
  • Things to Try
    • The 12 Days of Wellbeing
      • Wellbeing Day 1
      • Wellbeing Day 2
      • Wellbeing Day 3
      • Wellbeing Day 4
      • Wellbeing Day 5
      • Wellbeing Day 6
      • Wellbeing Day 7
      • Wellbeing Day 8
      • Wellbeing Day 9
      • Wellbeing Day 10
      • Wellbeing Day 11
      • Wellbeing Day 12
  • Mindfulness Course
    • Week 1: Breath
    • Week 2: Body Scan
    • Week 3: Dealing with Uncertainty
    • Week 4: The Mountain
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