Progressive Muscle Relaxation

This technique works best lying down on the floor or in bed but you can do it sitting in a chair.

It is a technique using visualisation where you connect with specific points in your body, one at a time, to relax the muscles. It can also improve sleep as well as ease headaches and stomach aches.

The video below is a guided muscle relaxing, sensory Mindfulness lasting around 5 minutes. Make yourself comfortable and listen.