Here are three images that people might associate with being resilient.

Image: Heather Ford

Image: Visuals

Image: King Lip

However being resilient is far more than just being strong. There are many different characteristics and skills that join together to build resilience and strength isn’t really one of them.

Sometimes we hear that we should automatically be more resilient, or that we should somehow know how we do this! We assume that everyone else is more resilient than us but the truth is none of us are born resilient – we have to grow these skills within us for ourselves.

Image: Ravi Roshan