Self Care

Image: Jon Tyson

We all know how to look after our physical care, but how many of us consider looking after our mental care? Think about that for a moment. Do you ever consider on a daily basis how you are looking after your mental health?


Self Care, or Self Compassion is the willingness to say to yourself, ‘I care about me‘.

Self compassion is nurturing yourself with all the kindness and love you would shower on someone you cherish.

Debra L Reble PhD

Self Compassion Practice

Take 5 minutes to sit comfortably in a quiet space, close your eyes and follow the practice on the right.