Image: Jon Tyson
We all know how to look after our physical care, but how many of us consider looking after our mental care? Think about that for a moment. Do you ever consider on a daily basis how you are looking after your mental health?
Self compassion is nurturing yourself with all the kindness and love you would shower on someone you cherish.
Debra L Reble PhD
Self Compassion Practice
Take 5 minutes to sit comfortably in a quiet space, close your eyes and follow the practice on the right.