There is a fair bit of research and opinion around to suggest that prolonged use of social media can have a detrimental effect on our mental health.
Most of us use it and it can be really beneficial for keeping in touch with friends and family, building businesses and entertainment. However, too much use can be bad for our mental health and perhaps we need to look at using it more responsibly.
What’s the harm?
What is your online presence like? Will what you post now benefit your future self? Or will it come back to haunt you?
If it’s the second one – change.