Meditate
Meditation is proven to help calm the mind and rewire the brain. There are various meditations that you can do but a good one to try is the Mountain Meditation. Click this link to go straight there.
https://i-gro.me/week-4-the-mountain/
a wellbeing resource for secondary age students
Meditation is proven to help calm the mind and rewire the brain. There are various meditations that you can do but a good one to try is the Mountain Meditation. Click this link to go straight there.
https://i-gro.me/week-4-the-mountain/