Breathe
Breathing exercises can be really calming. Try one of these:
1: breathe in for 5 counts and out for 8 counts
2: breathe in for 4, hold for 4, breathe out for 4, hold for 4
3: if you know how to finger breathe – give that a go too.
a wellbeing resource for secondary age students
Breathing exercises can be really calming. Try one of these:
1: breathe in for 5 counts and out for 8 counts
2: breathe in for 4, hold for 4, breathe out for 4, hold for 4
3: if you know how to finger breathe – give that a go too.