Go to your happy place
If you could go anywhere in the whole world, or be with anyone in the whole world – what would you choose? A place might be a beach, a favourite holiday, your room, a park, somewhere that holds a special memory. A person might be a friend, partner, family member.
Close your eyes and try to bring this place or person to mind. Really try to see them/it clearly – pick out shape, colours, environment, textures – even sounds if you can. Stay with it for as long as you need.
How does it make you feel to bring this to mind? Safe? Warm inside? Happy?
You can go to this happy place whenever you feel down or whenever you face difficulty. Just conjur it up and you’re in a better place 🙂