Skip to content

a wellbeing resource for secondary age students

i-gro
- About
My Wellbeing
My Concerns
- Anger
- Anxiety
  - What’s Normal?
- Exam Stress
- Relationships
- OCD
  - OCD Compulsions
- Social Media
- Trauma
Things to Try
- The 12 Days of Wellbeing
Mindfulness Course

Week 2: Body Scan

Use this video to explore a full body scan. 20 minute session.

peace and tranquility [Image Simon Migaj]

Did you know?

It’s estimated that 200–500 million people meditate worldwide.

i-gro
- About
My Wellbeing
My Concerns
- Anger
- Anxiety
  - What’s Normal?
- Exam Stress
- Relationships
- OCD
  - OCD Compulsions
- Social Media
- Trauma
Things to Try
- The 12 Days of Wellbeing
Mindfulness Course

i-gro Proudly powered by WordPress